Chapter two was about identifying how someone else’s moods can affect their mood. Which if I am honest wasn’t much use to me – as I’m reasonably good (I think) at making those links between other peoples thoughts and behaviour.
Particularly in the form of a task constructed for such a thing.
It’s my own thoughts I can’t always identify and prevent from spiralling.
To take a mundane example I’m pretty prone to ignoring or missing positive information where the opposite sex are involved. Assuming that there is no way they would “like” me because they are out of my league am I don’t like myself very much most of the time.
Anyway more will come I’m sure.
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